Psychology

Psychology Services

Life’s challenges can feel overwhelming at times—whether related to anxiety, relationship stress, emotional regulation, identity, or major life transitions. Conscious Connections Therapy provides a safe, supportive space where insight, healing, and growth can take place.

With over 15 years of experience in individual, couple, and family therapy, psychology services are delivered using a compassionate, client-centred approach tailored to each person’s unique needs.

Specialising in evidence-based practices—such as CBT, ACT, DBT, and mindfulness—combined with holistic methods to foster clarity, resilience, and meaningful change.

Support available for:
• Anxiety and stress
• Relationship issues (romantic, family, friendships, workplace)
• Emotional overwhelm and burnout
• Life transitions and identity concerns
• School refusal and family separation (child and adolescent support)

The Process

  • 1. Introduction and Connection

    The psychology process begins by creating a safe, welcoming space for the individual or family. This stage involves listening to concerns, building trust, and developing a strong therapeutic relationship. Consent, confidentiality, and the purpose of support are clearly explained. Initial hopes or goals for therapy are gently discussed.

  • 2. Understanding the Whole Person

    A full picture is gathered of the individual’s emotional, cognitive, and behavioural functioning. This includes strengths, challenges, past experiences, and current supports. Information may be gathered through conversations, questionnaires, observations, or assessments. For children, caregiver input is vital. For adults, personal insight and reflection guide this process.

  • 3. Setting Goals Together

    Collaborative goal-setting helps clarify what is most important to the individual or family. Goals may include improving mood, reducing anxiety, building confidence, enhancing emotional regulation, or navigating life transitions. Goals are always adapted to the person's age, developmental stage, and personal circumstances. Parent or carer coaching may be included to support younger individuals.

  • 4. Developing the Support Plan

    A personalised support plan is created based on individual needs and goals. This may include:

    Emotional education (e.g., understanding and managing feelings)

    Cognitive-behavioural strategies (e.g., flexible thinking, challenging unhelpful thoughts)

    Play or creative therapies (for children)

    Mindfulness, grounding, and self-soothing strategies

    Practical coping skills for stress and life challenges

    Family or parent-led coaching where helpful

    The plan is strengths-based, flexible, and adapted to real life.

  • 5. Practicing and Integrating Skills

    With guidance, individuals begin using new skills in everyday life. For children, families are supported to embed strategies in routines (e.g., bedtime, school drop-offs). For adults, sessions focus on applying strategies to work, relationships, or personal growth. This phase often includes role-playing, modelling, journaling, or using visuals and reminders.

  • 6. Monitoring Progress and Celebrating Change

    Progress is tracked over time through regular check-ins. Feedback is encouraged to ensure the support remains helpful and relevant. Growth may be seen in behaviour, emotional regulation, self-awareness, or relationships. Successes are acknowledged and celebrated to build confidence.

  • 7. Reflecting and Planning Ahead

    When therapy nears completion, reflection helps consolidate learning. What has changed? What skills are now in place? What might be needed going forward? Support ends with practical strategies and tools for continued success. Some people may benefit from check-ins or follow-up sessions as needed.

Get in touch today.